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Step-by-Step Sleep Training App

  • Get your personalized sleep plan
  • Improve your baby’s sleep
  • Get your sleep back
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Annual plan
$299.88
Now $49.99

Hear it from our expert

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What do I get?

A comprehensive sleep coaching program focuses on more than just sleep training with the Smart Sleep Coach by Pampers™ app, which includes:

  • A Smart Schedule. One click-sleep tracking and a schedule that updates in real-time, to get your baby’s sleep in tune with their biological rhythms.

  • Daily Mini-Courses. Quick, and digestible they help you identify the why behind your baby’s sleep habits and build a healthy sleep foundation.

  • Helpful Notifications. To keep you on track and ensure you always know when it’s the right time for the next sleep.

  • Step-by-Step Sleep Training. With the fundamentals in place, the app will help you teach your baby the act of falling asleep independently.
  • Access to a Pediatric Sleep Coach.

How does the Smart Sleep Coach Work?

We use a psychology-based approach that includes mini-lessons, personal coaching, sleep-tracking tools, and other techniques—helping you change your behaviors (and your baby’s behaviors) around sleep, for the better and for the long term.

Our step-by-step program is built uniquely for you and your baby, and works by:

  • Setting your baby up for sleep training success by fine tuning sleep fundamentals (schedule, routines, environment etc)

  • Working with you to teach your baby how to become a strong, independent sleeper.

By addressing sleep in this way, you will start to see progress on day 1 and successfully instill healthy sleep habits that will last a lifetime.

How does it compare to other solutions?

We took the best of what's on the market today and made it better. Creating single, app-based solution that combines proven sleep science, with powerful AI tools to automatically adjust and optimize sleep times to match your baby’s natural rhythms. That's what makes us breakthrough!

What’s more, Parents have told us that using the Smart Sleep Coach by Pampers™ gave them the confidence to change sleep habits and take charge of their baby’s sleep.

How long will it take to see improvements?

Many parents who use the Smart Sleep Coach consistently report sleep improvements from day 1, and significant improvements in as little as 7 days. But of course, every baby is different so it’s hard to give a perfect answer.

Is the app available on Android?

The Smart Sleep Coach App is available on the iOS App store only.

What is baby sleep training? Is it safe?

The act of falling asleep is a learned skill. Just like learning to roll, crawl and walk, your baby needs the time, space and support to master this skill.

Sleep training is the process of helping your baby fall asleep independently, so they can fall asleep faster, stay asleep longer and put themselves back to sleep if they wake up during the night.

Yes, sleep training is scientifically proven to be safe and healthy for your baby. In fact, by building a foundation of healthy sleep habits for your baby you’re nurturing their brain and body development, behavior, and learning.

The Smart Sleep Coach by Pampers™ app is powered by science, backed by experts and personalized. Our app was developed together with Dr. Canapari, a pediatrician who specializes in caring for children with sleep issues, Kylee Money & Mandy Treeby, both sought-after sleep coaches and pediatric sleep consultants, and Yael Shy, experienced mindfulness coach.

Our custom sleep plans use proven methods that are both safe and effective at improving babies’ sleep.

What if my baby goes to daycare?

No problem, you can update the app with their daycare naps when you pick them up and the Smart Sleep Schedule will automatically update for you!

Can I share access to the app with others?

Yes! Using Apple’s Family Sharing feature you can share your subscription and plan access with others.

Can I cancel my plan?

Yes, you can cancel at any time, and you will maintain access until the end of your original subscription period.

Save 80% Now

*Savings refer to the discounted annual plan vs price of a one-month subscripton for 12 months.