Your guide to the Fourth Trimester

Week 4: Stronger Every Day

You're one whole month in, but still very much in the newborn stage.

  • Why baby is so ravenous this week
  • Tips for nighttime wake-ups
  • Myths versus facts
👉 Read this week's update

Week 5: More Sleep, More Cheeks

5 weeks of growing & changing by the day...& maybe a little more sleep each night.

  • Sleep changes this week
  • Vision & language milestones
  • Postpartum body surprises
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Week 6: The Witching Hour

The week of the Witching Hour & postpartum checkup.

  • What to do if baby cries uncontrollably
  • Can you resume exercise & intercourse
  • When to expect the first smiles
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Week 7: New Sounds, Smells, & Sights

Everything is a sensory experience for a 7-week-old.

  • The power of simple toys & activities
  • Myths versus facts
  • Re-instating your own routine
👉 Read this week's update