Your guide to the Fourth Trimester

Week 1: Welcome to the Fourth Trimester

The first 12 weeks bring rapid growth, recovery, & unpredictability. We’re here to help.

  • What to expect in the newborn stage
  • Tips for postpartum recovery
  • Ways to bond & enjoy awake time
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Week 2: Finding Your Rhythm

Chaos is normal – but we can help!

  • Ways to get in the groove
  • What's normal & what's not
  • Tips for feeding around-the-clock
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Week 3: More Awake, More Hungry!

Your baby is waking up – literally! Expect more interactions & longer wake windows.

  • The meaning of cluster feeding  
  • Making the most of awake time  
  • Breastfeeding tips & postpartum changes
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Week 4: Stronger Every Day

You're one whole month in, but still very much in the newborn stage.

  • Why baby is so ravenous this week
  • Tips for nighttime wake-ups
  • Myths versus facts
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Week 5: More Sleep, More Cheeks

5 weeks of growing & changing by the day...& maybe a little more sleep each night.

  • Sleep changes this week
  • Vision & language milestones
  • Postpartum body surprises
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Week 6: The Witching Hour

The week of the Witching Hour & postpartum checkup.

  • What to do if baby cries uncontrollably
  • Can you resume exercise & intercourse
  • When to expect the first smiles
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Week 7: New Sounds, Smells, & Sights

Everything is a sensory experience for a 7-week-old.

  • The power of simple toys & activities
  • Myths versus facts
  • Re-instating your own routine
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Week 8: Two Months of Major Progress

What life is like now that you're more than halfway done with the Fourth Trimester.

  • How baby starts to show gratitude
  • 8-week well visit
  • Peak postpartum changes
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