Solve your baby's sleep struggles
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The App to Conquer Sleep
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Personalized. Science-based. Life-changing.
Powered by science, backed by experts and personalized. We equip you with the tools and knowledge to get more Zzzz’s, turning you and your baby into a dream team.
How It WorksA, B, Cs, to better Zzzz’s
You and your baby become a dream team!
What I love the most is that all of the coaching and tips are brought to you by an actual Dr and not just any Dr, a pediatrician! That alone gave me the confidence to give it a try.Matt W.
It has super useful features like nap/bedtime notifications and because you track sleep it automatically calculates your wake windows and everything for you – taking the guess work away.Amy T.
Within a few days sleep was better...now we’re 2 months in and it’s helping me drop from 4 to 3 naps. With sleep regressions coming up, I’m going to use this until she’s at least 2!Sarah W.
Our ExpertsMeet the Zzzz Team
Father of two and a Pediatrician who specializes in the care of babies and children who are experiencing sleep issues. Director of the Pediatric Sleep Center and author of ‘It’s Never Too Late to Sleep Train’
"Smart Sleep Coach by Pampers™ excited me because it can help parents better understand their baby’s biological sleep patterns"
Mom of two, co-founder of the Smart Sleep Coach and a Pediatric Sleep Consultant. In working with parents & babies around the world she wants to make quality baby sleep coaching available to all.
"I’m so excited to launch the Smart Sleep Coach by Pampers™ App, equipping parents with practical, effective tools and knowledge to set their baby up for sleep success!"
Mom of one (with a baby on the way) and a sought after parent coach who has been helping parents for over two decades with everything from sleep training to cognitive-behavioral change, and more.
"I love how Smart Sleep Coach by Pampers™ makes it easier for parents to see and understand their baby’s own unique rhythms, the first step to happy, healthy sleep habits."
Mom of two and CEO of Mindfulness Consulting, where she supports parents with transformative, evidence-based mindset coaching so they can parent with more ease, resilience and joy.
"I love how Smart Sleep Coach by Pampers™ offers specific tools for you to find your inner strength, resilience, and rejuvenation as you coach and care for your baby."
A Smart Sleep Program designed for your baby
Growing with your baby and their rapidly changing sleep needs. The Smart Sleep Coach by Pampers™ brings you sleep support from 0-24 months, we’re with you for the long haul!
Smart Sleep Blog
Why Sleep Matters So Much
We're on a mission to make it easy for every family to sleep better.
We apply state-of-the-art technology to science-based sleep understanding so that we can make quality, credible sleep support accessible to everyone - because every baby and their family deserve better sleep!
FAQsWe’re here to answer
Is sleep training safe for my baby?
Yes, sleep training is safe and healthy for your baby, it’s scientifically proven. By building a foundation of healthy sleep habits for your baby you’re nurturing their brain and body development, behavior, and learning. You can even reduce the risk of obesity.
The Smart Sleep Coach by Pampers™ app is powered by science, backed by experts and personalized. Our app was developed together with Dr. Canapari, a pediatrician who specializes in caring for children with sleep issues, Kylee Money & Mandy Treeby, both sought-after sleep coaches, and pediatric sleep consultants and Yael Shy, experienced mindfulness coach.
Our custom sleep plans use proven methods that are both safe and effective at improving babies’ sleep.
What is baby sleep coaching?
Sleep coaching is the process of helping your baby fall asleep independently, so they can fall asleep faster, stay asleep longer and put themselves back to sleep if they wake up during the night.
Is the Smart Sleep Coach worth it?
You will start to see sleep improvements in a matter of days. Proven methods matched with powerful technology will be able to line up sleep with your baby's natural rhythms, and notifications are there to keep you on track. It's 100% worth it!
How does it compare to other solutions?
We took the best of what's on the market today and put it into a single, app based solution combining proven sleep science, with powerful AI tools to automatically adjust and optimize sleep times to match your babies natural rhythms. That's what makes us breakthrough!
How long does it take for my baby’s sleep to improve?
Many parents who use the Smart Sleep Coach consistently report sleep improvements in as little as 7 days. But of course, every baby is different so it’s hard to give a perfect answer.
When can I start training my baby to sleep with the Smart Sleep Coach?
Healthy sleep habits can begin the day you bring your baby home from the hospital, our scheduling tool is crafted to align with your baby’s natural sleep rhythms and support you as they grow. Sleep is a journey you’ll go on together. Everything from creating a bedtime routine and an ideal sleep environment can set you up for sleep success from the beginning.
By around 4-months old, you can teach your baby how to fall asleep independently. It’s a good idea to check with your pediatrician if your baby is ready before starting this process.
What if my baby goes to daycare?
No problem, you can update the app with their daycare naps when you pick them up and the Smart Sleep Schedule will automatically update for you!
Can I cancel my plan?
Yes, you can cancel at any time, and you will maintain access until the end of your original subscription period or until the end of your free trial.