As sad as it may seem, at some point, your
baby will outgrow their swaddle. But, how do you know when it’s time to stop
swaddling your baby?
IN THIS ARTICLE:
When To Stop Swaddling Your Baby?
Stop swaddling your baby all together when
they can roll over from back to front, which typically happens
around the 2-month mark.
Why? Because if your baby can roll from back to front but can’t free their arms
to push their head up and can’t roll back because they’re swaddled, they could
be hurt or suffocate.
If you’re struggling with your baby’s sleep,
take this
free sleep assessment
and get a personalized plan to help get sleep back on track.
How Long Do I Swaddle My Baby?
About two months.
Stop Swaddling If Your Baby’s Overheating:
Even if your baby’s not yet rolling over,
unswaddle if you see your baby’s overheating, which can include the following:
- Flushed cheeks
- Damp hairline
- Sweating
- Heat rash
- Rapid breathing
Why Should I Swaddle My Baby?
There are two great ways swaddling helps your
baby:
1.
It creates a cozy, warm environment that mimics the womb and makes your
baby feel secure.
2.
Your baby's arms and legs sometimes move involuntarily, which can wake
them up if they’re sleeping. Swaddling keeps their little limbs in place for
better rest.
Are There Risks to Swaddling?
While swaddling is typically safe, it can be
dangerous if your baby sleeps too deeply while swaddling. This can increase the
risk of Sudden Infant Death Syndrome (SIDS). If you notice your baby has
trouble waking up when swaddled, consult with your pediatrician.
When swaddling your baby, always leave a
little wiggle room around your baby’s hips. You want them secure but not too
tight to prevent potential hip problems later.
How Do I Transition from Swaddling?
If your baby’s rolling over or you’re ready
to stop swaddling, a sleep sack is a great option, keeping your baby snug but
with their arms free.
Note:
Whether wearing PJs or a sleep sack, always dress your baby in one more layer
than what you would wear to sleep.
How Do I Get My Baby to Sleep Without Swaddling?
Bedtime routines
and soothing techniques are both tried-and-true ways to help your baby fall
asleep faster and sleep better.
While
you’re learning about how to safely and effectively transition your baby out of
a swaddle, don’t forget to give the
Smart Sleep Coach by Pampers™ app a
try. It’s packed with science-backed tips and techniques to guide you through
all of your baby’s sleep transitions, including sleep tracking tools and
emotional support for you, helping to make sleep transitions a breeze.