baby’s changing a lot all the time. They’re learning new skills, growing, and,
yes, their sleep schedule’s changing. You may be wondering “What is my
19-month-old’s sleep schedule?” or “How long should a 19-month-old nap?”
IN THIS ARTICLE:
here to help!
A Sample 19-Month-Old’s Sleep Schedule:
created this table just as an example. Your baby’s unique, so when creating
their schedule, focus less on specific clock time and more on your baby’s wake
windows and sleepy cues.
- Wake windows are the amount of time your baby is
awake between sleeps.
- Sleepy cues are the signs your baby’s tired,
using these two elements together, you can help shape your baby’s natural sleep
rhythm to optimize their rest and nourish their development.
Smart Sleep Coach by Pampers™
teaches how to harness these two elements and align them so your baby learns to
fall asleep faster and stay asleep long.
Sample Sleep Schedule for 19-Month-Olds with 1 Nap:
Awake: 5 hrs.
Nap: 2 hrs.
Awake: 5 hrs. 45 mins.
Q: Can a 19-month-old baby sleep through the night?
through the night
if they’ve received consistent sleep coaching.
Q: How Many Total Hours Should a 19-Month-Old Sleep Each Day?
your 19-month-old is sleeping a total of 13 hours over a 24-hour period.
Q: How much nighttime sleep for a 19-month-old?
19-months most babies should get about 11-12 hours of sleep every night.
Q: How much daytime sleep for a 19-month-old?
hours of daytime sleep in one nap is recommended here.
Q: What is a 19-month-old’s wake window?
hours to 5 hours and 45 minutes is a good wake window for 19-month-olds.
Q: Is there a 19-month-old regression?
19-month-olds may still be experiencing their 18-month regression, which can
last 2-6 weeks. Fear not, with consistency and some patience, your baby will
get back on track.
Separation Anxiety: This bout of
separation anxiety can be a bit more intense than the first. Back then your
baby was simply aware you were gone; now they know you’re gone and
doing something else. What is it? Who
are you with? Think of this as baby-sized FOMO. To help relieve, simply
reassure your baby they’re missing nothing and that you’ll check on them in a
stuffed animals, or other beloved toys can
in the crib
with your 18-month-old and work wonders at helping ease
separation anxiety at this age.
on sleep regressions
, please read our article on why they happen and how to