Updated Jul 5th 2022
|
3
min read
A 7-month-old is still learning the ropes of sleep coaching. They now recognize day and night and, if sleep coaching, may understand when they’re tired and how to self-soothe. But they’re still learning, and so are you.
IN THIS ARTICLE:
Therefore, you may have some questions, “What is a 7-month-old’s sleep schedule?” or “How long should my 7-month-old nap?”
We’re here to help!
This timetable is just an example. Your baby’s unique, so when determining their sleep schedule, focus less on the specific clock times and more on wake windows – the amount of time your baby is awake between naps or their last nap and bedtime. – and sleepy cues.
Tip: Follow our guidance on how long your baby should be awake before their next nap or sleep.
The Smart Sleep Coach by Pampers™ also offers more advice and step-by-step expert guidance to help you teach your baby how to love sleep – and be good at it!
Also note that if your baby’s taking three naps, the third may be getting short. If it is, it’s time to consider a nap transition .
| “Good morning!” | 7:00 AM | |
| Nap 1 | 9:30-11:00 AM |
Awake: 2 hrs. 30 mins.
Nap: 1.5 hrs. |
| Nap 2 | 2:15-3:45 PM |
Awake: 3 hrs.15 mins.
Nap: 1.5 hrs. |
| Bedtime Routine | 6:45 PM | |
| “Good night!” | 7:15 PM | Awake: 3.5 hrs. |
| “Good morning!” | 7:00 AM | |
| Nap 1 | 9:15-10:15 AM |
Awake: 2 hrs. 15 mins.
Nap: 1 hr. |
| Nap 2 | 12:45-1:45 PM |
Awake: 2 hrs. 30 mins.
Nap:1 hr. |
| Nap 3 | 4:15-4:45 PM |
Awake: 2 hrs. 30 mins.
Nap: 30 mins. |
| Bedtime Routine | 7:00 PM | |
| “Good night!” | 7:30 PM | Awake: 2 hrs. 45 mins. |
Aim for about 14 hours over a 24-hour period.
Yes – most 7-month-old babies sleep through the night, though their success rate is much higher if they develop self-soothing skills through sleep coaching.
For more information on how sleep coaching works, and step-by-step guidance, download the Smart Sleep Coach by Pampers™ . This easy-to-use app helps you teach your baby how to fall asleep faster and stay asleep longer – a skill that sets them up for optimal development and growth!
About 11-12 hours is great.
A goal here is 2-3 hours over 2-3 naps.
Note: If your baby is taking 3 naps, expect the third one to be short.
7-month-olds can stay awake longer now – about 2 hours 15 mins. to 3 hours 30 minutes between sleeps!
Sometimes, yes. While some baby’s regress around 6 months and others 8 months, regressions can take place in the 7th month. There are a few reasons for this:
New skills: Your baby’s learning to sit up and move around more.
Solids: Your baby’s enjoying new flavors and tastes – that’s exciting!
Teething: Teething can be uncomfortable, keeps your baby from sleeping well.
And for more on sleep regressions, read our piece breaking them down month-by-month.
Rest assured any potential regression, at 7-months, or 12, will pass. Just stay consistent and stay strong. You’re doing great!
And for more guidance on sleep coaching, check out the Smart Sleep Coach by Pampers™.
