A
7-month-old is still learning the ropes of sleep coaching. They now recognize
day and night and, if sleep coaching, may understand when they’re tired and how
to self-soothe. But they’re still learning, and so are you.
IN THIS ARTICLE:
Therefore,
you may have some questions, “What is a 7-month-old’s sleep schedule?” or “How
long should my 7-month-old nap?”
We’re
here to help!
A Sample 7-Month-Old’s Sleep
Schedule:
This
timetable is just an example. Your baby’s unique, so when determining their
sleep schedule, focus less on the specific clock times and more on wake windows
– the amount of time your baby is awake between naps or their last nap and
bedtime. – and sleepy cues.
Tip: Follow our guidance on how long
your baby should be awake before their next nap or sleep.
The
Smart Sleep Coach by Pampers™ also offers more advice and
step-by-step expert guidance to help you teach your baby how to love sleep –
and be good at it!
Also
note that if your baby’s taking three naps, the third may be getting short. If
it is, it’s time to consider a
nap
transition
.
Sample Sleep Schedule for 7-Month-Olds
with 2 Naps:
“Good
morning!”
|
7:00 AM
|
|
Nap 1
|
9:30-11:00 AM
|
Awake: 2 hrs. 30 mins.
Nap: 1.5 hrs.
|
Nap 2
|
2:15-3:45 PM
|
Awake: 3 hrs.15 mins.
Nap: 1.5 hrs.
|
Bedtime
Routine
|
6:45 PM
|
|
“Good
night!”
|
7:15 PM
|
Awake: 3.5 hrs.
|
Sample Sleep Schedule for 7-Month-Olds
with 3 Naps:
“Good
morning!”
|
7:00 AM
|
|
Nap 1
|
9:15-10:15 AM
|
Awake: 2 hrs. 15 mins.
Nap: 1 hr.
|
Nap 2
|
12:45-1:45 PM
|
Awake: 2 hrs. 30 mins.
Nap:1 hr.
|
Nap 3
|
4:15-4:45 PM
|
Awake: 2 hrs. 30 mins.
Nap: 30 mins.
|
Bedtime
Routine
|
7:00 PM
|
|
“Good
night!”
|
7:30 PM
|
Awake: 2 hrs. 45 mins.
|
Q: How Many Total Hours Should a
7-Month-Old Sleep?
Aim
for about 14 hours over a 24-hour period.
Q: Can a 7-month-old baby sleep
through the night?
Yes
– most 7-month-old babies sleep through the night, though their success rate is
much higher if they develop self-soothing skills through sleep coaching.
For
more information on how sleep coaching works, and step-by-step guidance,
download the Smart
Sleep Coach by Pampers™
. This easy-to-use app helps you teach your baby how
to fall asleep faster and stay asleep longer – a skill that sets them up for
optimal development and growth!
Q: How much nighttime sleep for a
7-month-old?
About
11-12 hours is great.
Q: How much daytime sleep for a
7-month-old?
A
goal here is 2-3 hours over 2-3 naps.
Note:
If your baby is taking 3 naps, expect the third one to be short.
Q: What is a 7-month-old’s wake
window?
7-month-olds
can stay awake longer now – about 2 hours 15 mins. to 3 hours 30 minutes
between sleeps!
Q: Is there a 7-month-old regression?
Sometimes,
yes. While some baby’s regress around 6 months and others
8
months, regressions
can take place in the 7th month. There are a
few reasons for this:
New skills: Your baby’s learning to sit up and move
around more.
Solids: Your baby’s enjoying new flavors and tastes
– that’s exciting!
Teething: Teething can be uncomfortable, keeps your
baby from sleeping well.
And for more on
sleep regressions, read our piece breaking them down month-by-month.
Rest
assured any potential regression, at 7-months, or 12, will pass. Just stay
consistent and stay strong. You’re doing great!
And for more guidance on sleep coaching, check out the
Smart Sleep Coach by Pampers™.